I just love how the four seasons in nature mimic our very lives. The youthful vibrancy of spring, the hard and unrelentless heat of...

Road trips don’t always go as planned. Sometimes the unexpected happens and we need to re-route our course. We have a flat tire and our...

Despite the best of intentions, sometimes things don't work out quite the way we hoped or planned. It's inevitable. We live in a fallen...

As I sit here writing, the house is unusually quiet. Not our normal Christmas Eve hustle and bustle. We have COVID-19 to thank for that...

I can hardly believe it's almost here. FINALLY! My book, Boundaries for Breakthrough, arrives Cyber Monday and I couldn't be more...

WE have been doing a lot of talking about toxic parents in my trainings this past week. It is hard to know sometimes whether our parents...

10 years ago, this was me. And this is me now..... How did I get from there to here/ BOUNDARIES. And I can't wait to share all the deets...

Have you ever said - or thought - I just need it to matter? Well, I have. Friend, I so have. I was, in fact, just saying it the other...

Complaining is draining for sure! AND... God cares about our attitude. Yes, he does. And guess what! He considers complaining a sin...

How often do we get caught up - in the trap of doing for others - at the expense of ourselves? Certainly, for many of us, more than we...

I love what this image says. As a therapist, I have found it to be completely true. "Between the ears lies the problem and the...

You were there all along as you are human too

It wasn’t intentional. This message on my rock. Our retreat leader simply suggested we mark this day with a creative momento - an object...

Some things have happened in my life bigger than my ability to comprehend; yet, I try to anyway. Some things I've done, I knew were wrong,

"Dear GOD, please, please, please help me slay the dragon" began my journal entry today. (Of anxiety, that is). Not my own, mind you,...

GOD wants to be found and is the seeker of all souls

SOCIAL DISTANCING & SOCIAL MEDIA

Whew! What a time our world is having. Our entire world! Fighting the same invisible enemy with the only weapon we know. Social...

Snap, In An Instant Just Like That The Whole World Changed It's Habitat

When I started this blog at the height of the "#MeT00" movement, I promised to circle back to pieces of my own struggle. Today's blog...