Recently, I've been asked the same question repeatedly. What would I say is thee one key to BREAKTHROUGH so I decided to share.... Here...

Sometimes the holidays can be really hard. For a bazillion reasons. We're "supposed" to be thankful at Thanksgiving but, let's be...

Of all the things I have learned through the years as licensed clinical counselor, one thing has proved true time and time again. Pain...

You're gonna love it....You get to give them back. That's what I heard over and over again when people found out I was gonna be a Mimi -...

I just love how the four seasons in nature mimic our very lives. The youthful vibrancy of spring, the hard and unrelentless heat of...

Road trips don’t always go as planned. Sometimes the unexpected happens and we need to re-route our course. We have a flat tire and our...

Despite the best of intentions, sometimes things don't work out quite the way we hoped or planned. It's inevitable. We live in a fallen...

As I sit here writing, the house is unusually quiet. Not our normal Christmas Eve hustle and bustle. We have COVID-19 to thank for that...

I can hardly believe it's almost here. FINALLY! My book, Boundaries for Breakthrough, arrives Cyber Monday and I couldn't be more...

WE have been doing a lot of talking about toxic parents in my trainings this past week. It is hard to know sometimes whether our parents...

10 years ago, this was me. And this is me now..... How did I get from there to here/ BOUNDARIES. And I can't wait to share all the deets...

Have you ever said - or thought - I just need it to matter? Well, I have. Friend, I so have. I was, in fact, just saying it the other...

Complaining is draining for sure! AND... God cares about our attitude. Yes, he does. And guess what! He considers complaining a sin...

How often do we get caught up - in the trap of doing for others - at the expense of ourselves? Certainly, for many of us, more than we...

I love what this image says. As a therapist, I have found it to be completely true. "Between the ears lies the problem and the...

You were there all along as you are human too

It wasn’t intentional. This message on my rock. Our retreat leader simply suggested we mark this day with a creative momento - an object...

Some things have happened in my life bigger than my ability to comprehend; yet, I try to anyway. Some things I've done, I knew were wrong,

GOD wants to be found and is the seeker of all souls

SOCIAL DISTANCING & SOCIAL MEDIA